Comparing Nutrients in 100 calories Baked Potato SkinVS Rice crackers
Weight per 100 calories
Baked Potato Skin
50.5g
Rice crackers
24g
Rice crackers have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rice crackers?
Baked Potato Skin VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rice crackers?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rice crackers:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 100 kcal of Rice crackers contain 1.7 times more Vitamin B1 and 15 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Rice crackers provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rice crackers:
100 calories of Baked Potato Skin have 5.7 times more Copper, more Iron and 5 times more Potassium than Rice crackers.
While 100 kcal of Rice crackers contain 1.7 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 17.3 times more Selenium, 5.3 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Baked Potato Skin as well as Rice crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber than Rice crackers.
While 100 kcal of Rice crackers contain 23.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.