Nutrient Comparison: Baked Potato Skin VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Rice crackers:
- 100 grams of Baked Potato Skin have more Vitamin C than Rice crackers.
- While 100 g of Rice crackers contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 31.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Rice crackers provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Rice crackers have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Rice crackers:
- 100 grams of Baked Potato Skin have more Calcium, 2.7 times more Copper, more Iron and 2.4 times more Potassium than Rice crackers.
- While 100 g of Rice crackers contain 3.6 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, 36.4 times more Selenium, 11.1 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 2.1 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Rice crackers provide inadequate amounts of Fiber