Nutrient Comparison: Baked Potato Skin VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Rice crackers:
- 5 ounces of Baked Potato Skin have more Vitamin C than Rice crackers.
- While 5 oz of Rice crackers contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 31.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Rice crackers provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Rice crackers:
- 5 ounces of Baked Potato Skin have more Calcium, 2.7 times more Copper, more Iron and 2.4 times more Potassium than Rice crackers.
- While 5 oz of Rice crackers contain 3.6 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, 36.4 times more Selenium, 11.1 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 2.1 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Rice crackers provide inadequate amounts of Fiber