Rolls, dinner, whole-wheat have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rolls, dinner, whole-wheat?
Baked Potato Skin VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rolls, dinner, whole-wheat:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.5 times more Vitamin B1 and 16.7 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rolls, dinner, whole-wheat:
100 calories of Baked Potato Skin have 4.6 times more Copper, 3.9 times more Iron and 2.8 times more Potassium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 52.5 times more Selenium, 18.5 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 1.4 times more Fiber than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 9 times more Omega 3, 47.4 times more Omega 6, 4.5 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6