Low fat Sesame Flour has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Low fat Sesame Flour?
Baked Potato Skin VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Low fat Sesame Flour:
100 calories of Baked Potato Skin have 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Baked Potato Skin.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Low fat Sesame Flour:
100 calories of Baked Potato Skin have 2.4 times more Potassium than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 2.6 times more Calcium, 4.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus and 12.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Low fat Sesame Flour contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.2 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 6.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.