Nutrient Comparison: Baked Potato Skin VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Low fat Sesame Flour:
- 1 kilogram of Baked Potato Skin has 4.3 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 20.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Low fat Sesame Flour:
- 1 kilogram of Baked Potato Skin has 1.4 times more Potassium than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 4.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Sodium and 20.4 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.3 times more Carbohydrate than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 1.7 times more Energy, 19.3 times more Omega 6 and 11.7 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one kilogram.