Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, CLIF BAR, mixed flavors?
Baked Potato Skin VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, CLIF BAR, mixed flavors:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and 12.4 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
Both Baked Potato Skin as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, CLIF BAR, mixed flavors:
100 calories of Baked Potato Skin have 3.2 times more Copper, 1.9 times more Iron and 2.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 6.2 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Selenium, 5.3 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 1.9 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 12.5 times more Omega 3, 35.1 times more Omega 6, 12.9 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6