Boiled Potato Flesh, Cooked In Skin VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Compressed Yeast?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Compressed Yeast:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 156.9 times more Vitamin C and more Vitamin K than Compressed Yeast.
- While 100 kcal of Compressed Baker Yeast contain 14.7 times more Vitamin B1, 46.8 times more Vitamin B2, 7.1 times more Vitamin B3, 7.8 times more Vitamin B5 and 65 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Compressed Yeast provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 calories of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Compressed Yeast:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper and 1.3 times more Water than Compressed Yeast.
- While 100 kcal of Compressed Baker Yeast contain 8.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Phosphorus, 1.3 times more Potassium, 22.4 times more Selenium and 27.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Compressed Yeast contain similar levels of Manganese per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Compressed Yeast.
- While 100 kcal of Compressed Baker Yeast contain 3.7 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Compressed Yeast offer comparable quantities of Energy per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.