Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Compressed Yeast:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 130 times more Vitamin C than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 17.7 times more Vitamin B1, 56.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Compressed Yeast:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Copper than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 10.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 7.5 times more Sodium and 33.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Compressed Baker Yeast contains 4.5 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.