Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Compressed Yeast:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 130 times more Vitamin C than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 17.7 times more Vitamin B1, 56.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Compressed Yeast:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 10.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 7.5 times more Sodium and 33.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Compressed Baker Yeast contain 4.5 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.