Comparing Nutrients in 100 calories Canned PotatoesVS Oil Roasted Almonds
Weight per 100 calories
Canned Potatoes
167g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Oil Roasted Almonds?
Canned Potatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Oil Roasted Almonds:
100 calories of Canned Potatoes have 7.7 times more Vitamin B1, 2.5 times more Vitamin B3, 10.8 times more Vitamin B5, 16.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.7 times more Vitamin B2 and 51.3 times more Vitamin E than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Potatoes Solids no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Oil Roasted Almonds:
100 calories of Canned Potatoes have 3.5 times more Iron, 3.3 times more Potassium, 2.2 times more Selenium and 304.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 2 times more Manganese and 1.6 times more Phosphorus than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have more Omega 3, 7.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 27.3 times more Fat, 8.2 times more Saturated Fat, 21.2 times more Omega 6 and 1.5 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3