Nutrient Comparison: Canned Potatoes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Oil Roasted Almonds:
- 7 ounces of Canned Potatoes have 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 78.1 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B9 and 519.4 times more Vitamin E than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Oil Roasted Almonds:
- 7 ounces of Canned Potatoes have 30.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 16.8 times more Copper, 2.9 times more Iron, 19.6 times more Magnesium, 20.5 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 11 times more Zinc than Canned Potatoes Solids no Salt.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 10.1 times more Energy, 275.9 times more Fat, 82.5 times more Saturated Fat, 214.6 times more Omega 6, 1.3 times more Carbohydrate, 7.7 times more Sugars, 4.4 times more Fiber and 15.2 times more Protein than Canned Potatoes Solids no Salt.
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 6
- Both Canned Potatoes Solids no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.