Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Brazilnuts
Weight per 100 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Brazilnuts
15g
Dried Brazilnuts have 3 times more energy per unit of mass than Oven-heated Frozen Cottage-cut French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 24.7 times more Vitamin B3, 11.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 41 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.9 times more Iron and 2.2 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.3 times more Calcium, 2.9 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1585.4 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.8 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Fat, 1.4 times more Saturated Fat, 13.1 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate