Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 13.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Brazilnuts:
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 15 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 17.1 times more Magnesium, 4 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 4792.5 times more Selenium and 9.9 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3 times more Energy, 8.2 times more Fat, 4.1 times more Saturated Fat, 39.6 times more Omega 6, 2.3 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.