Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 3.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cookie, with peanut butter filling, chocolate-coated
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 11.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Magnesium, 8.4 times more Phosphorus, 6.7 times more Potassium, 3.6 times more Sodium and 6.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2 times more Copper and 3.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate and 2.2 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 3, 6.2 times more Omega 6 and 38.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber