Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B6 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9, 43.2 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 2.7 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 4.3 times more Manganese and 14.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.8 times more Energy, 7.1 times more Fat, 15.4 times more Saturated Fat, 15.1 times more Omega 3, 23.9 times more Omega 6, 2.2 times more Carbohydrate, 147.1 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6