Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, vanilla sandwich with creme filling
20.7g
Cookies, vanilla sandwich with creme filling have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, vanilla sandwich with creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 36 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 2 times more Vitamin B2 and 4.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 13.8 times more Potassium, 3 times more Sodium and 2.8 times more Zinc than Cookies, vanilla sandwich with creme filling.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, vanilla sandwich with creme filling contain similar levels of Iron per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat, 4.4 times more Fiber and 1.7 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 9.8 times more Omega 3, 8.3 times more Omega 6 and 56.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein