Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, vanilla sandwich with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.9 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, 16 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Magnesium and 4.2 times more Potassium than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 2.1 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.9 times more Manganese and 6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, vanilla sandwich with creme filling contain similar levels of Phosphorus, Sodium and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 3.3 times more Energy, 4 times more Fat, 2.4 times more Saturated Fat, 32.5 times more Omega 3, 27.6 times more Omega 6, 3 times more Carbohydrate, 187.1 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6