Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Cranberry Sauce Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Vitamin B1, 23.3 times more Vitamin B3, 15.2 times more Vitamin B6, 33.8 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 100 kcal of Canned Cranberry Sauce sweetened contain 8.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Cranberry Sauce sweetened:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.6 times more Iron, 11.4 times more Magnesium, 2.3 times more Manganese, 22.1 times more Phosphorus, 14.8 times more Potassium, 76 times more Sodium and 12.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 36.2 times more Fat, 194.3 times more Saturated Fat, 2 times more Fiber and 2.8 times more Protein than Canned Cranberry Sauce sweetened.
- While 100 kcal of Canned Cranberry Sauce sweetened contain 1.5 times more Carbohydrate, 138.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Cranberry Sauce sweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.