Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Partially Defatted Sesame Meal
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Partially Defatted Sesame Meal
17.6g
Partially Defatted Sesame Meal has 3.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Partially Defatted Sesame Meal?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Meal:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Meal:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 34.8 times more Sodium than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 3 times more Calcium, 4.9 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Carbohydrate than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 2.5 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Omega 3, 20.9 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6