Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Meal:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 24.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3 and 6.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Meal provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Meal:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Sodium than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 11.8 times more Calcium, 18.9 times more Copper, 23.5 times more Iron, 16.5 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus and 30.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Meal contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6 and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Meal offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6