Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, plain, salted
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, pretzels, hard, plain, salted
26g
Snacks, pretzels, hard, plain, salted have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, plain, salted?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B5, 7 times more Vitamin B6 and 9.6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, salted:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 2.8 times more Iron, 2.5 times more Manganese, 3.3 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, salted contain similar levels of Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Fat, 8.4 times more Saturated Fat and 1.5 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 1.3 times more Carbohydrate and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.