Comparing Nutrients in 100 calories Refrigerated Hash Brown PotatoesVS Oil Roasted Almonds
Weight per 100 calories
Refrigerated Hash Brown Potatoes
119g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.2 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Oil Roasted Almonds?
Refrigerated Hash Brown Potatoes VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Refrigerated Hash Brown Potatoes vs Oil Roasted Almonds:
100 calories of Refrigerated Hash Brown Potatoes have 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 17.5 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 51.3 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Refrigerated Hash Brown Potatoes vs Oil Roasted Almonds:
100 calories of Refrigerated Hash Brown Potatoes have 4.4 times more Potassium, 5.1 times more Selenium, 303.5 times more Sodium and 200.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium and 2.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Hash Brown Potatoes have 7.8 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 95.4 times more Fat and 1.7 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.