Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Oil Roasted Almonds:
- 5 ounces of Refrigerated Hash Brown Potatoes have 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 35.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 371 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Oil Roasted Almonds:
- 5 ounces of Refrigerated Hash Brown Potatoes have 42 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 15.4 times more Copper, 7.7 times more Iron, 14.4 times more Magnesium, 17.6 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 8.1 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 7.2 times more Energy, 689.6 times more Fat, 5 times more Sugars, 5.8 times more Fiber and 12.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.