Potato Skin VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Wild Blueberries:
- 100 calories of Potato Skin have 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B6 and 6.6 times more Vitamin C than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 1.5 times more Vitamin B1 than Raw Potato Skin.
- 100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Wild Blueberries:
- 100 calories of Potato Skin have 1.7 times more Calcium, 5.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus and 6 times more Potassium than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 4.9 times more Manganese and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Wild Blueberries contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Protein than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein