Nutrient Comparison: Potato Skin VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Wild Blueberries:
- 1 kilogram of Potato Skin has 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 12 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.4 times more Vitamin B1 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Wild Blueberries:
- 1 kilogram of Potato Skin has 1.8 times more Calcium, 5.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus and 6.1 times more Potassium than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 4.8 times more Manganese and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Wild Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Protein than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein