Comparing Nutrients in 100 calories Potato SkinVS Hickorynuts
Weight per 100 calories
Potato Skin
172g
Hickorynuts
15g
Dried Hickorynuts have 11.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hickorynuts?
Discover which food has more nutrients per 100 calories - Potato Skin or Hickorynuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Hickorynuts:
100 calories of Potato Skin have 3.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2 times more Vitamin B5, 14.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 64.6 times more Vitamin C than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 3.6 times more Vitamin B1 than Raw Potato Skin.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hickorynuts:
100 calories of Potato Skin have 5.6 times more Calcium, 6.5 times more Copper, 17.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium and 356 times more Water than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 2.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Hickorynuts contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.7 times more Carbohydrate, 4.4 times more Fiber and 2.3 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 56.8 times more Fat, 23.9 times more Saturated Fat, 9.2 times more Omega 3 and 56.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Hickorynuts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6