Nutrient Comparison: Potato Skin VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Hickorynuts:
- 100 grams of Potato Skin have 1.2 times more Vitamin B6 and 5.7 times more Vitamin C than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 41.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Hickorynuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Hickorynuts:
- 100 grams of Potato Skin have 1.5 times more Iron and 31.4 times more Water than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 8.8 times more Phosphorus, 27 times more Selenium and 12.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hickorynuts contain similar levels of Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Hickorynuts contain 11.3 times more Energy, 643.7 times more Fat, 270.7 times more Saturated Fat, 104.7 times more Omega 3, 644.5 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6