Comparing Nutrients in 100 calories Potato SkinVS Roasted Cottonseed
Weight per 100 calories
Potato Skin
172g
Roasted Cottonseed
20g
Roasted Glandless Cottonseed Kernels have 8.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Cottonseed?
Potato Skin VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Potato Skin vs Roasted Cottonseed:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin C than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Roasted Cottonseed:
100 calories of Potato Skin have 2.6 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 2.4 times more Manganese, 2.7 times more Potassium and 156.3 times more Water than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.2 times more Magnesium, 2.4 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5 times more Carbohydrate and 4 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 41.6 times more Fat, 42.8 times more Saturated Fat, 64 times more Omega 6 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.