Nutrient Comparison: Potato Skin VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Roasted Cottonseed:
- 5 ounces of Potato Skin have 1.3 times more Vitamin C than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 35.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Roasted Cottonseed:
- 5 ounces of Potato Skin have 17.9 times more Water than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 3.3 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 19.1 times more Magnesium, 3.6 times more Manganese, 21.1 times more Phosphorus, 3.3 times more Potassium and 17.1 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 8.7 times more Energy, 362.9 times more Fat, 373 times more Saturated Fat, 6.9 times more Omega 3, 558.3 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 12.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6