Comparing Nutrients in 100 calories Baked Red PotatoesVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Baked Red Potatoes
115g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Breakfast bar, corn flake crust with fruit?
Baked Red Potatoes VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Breakfast bar, corn flake crust with fruit:
100 calories of Baked Red Potatoes have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 140.7 times more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Breakfast bar, corn flake crust with fruit:
100 calories of Baked Red Potatoes have 7.5 times more Copper, 4.5 times more Magnesium, 3 times more Phosphorus, 12 times more Potassium and 22.9 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.6 times more Iron, 6.5 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.7 times more Fiber and 2.3 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 11.6 times more Fat and 5.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.