Comparing Nutrients in 300 calories Baked Red PotatoesVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Baked Red Potatoes
345g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Breakfast bar, corn flake crust with fruit?
Baked Red Potatoes VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Breakfast bar, corn flake crust with fruit:
300 calories of Baked Red Potatoes have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 140.7 times more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Breakfast bar, corn flake crust with fruit:
300 calories of Baked Red Potatoes have 7.5 times more Copper, 4.5 times more Magnesium, 3 times more Phosphorus, 12 times more Potassium and 22.9 times more Water than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 1.6 times more Iron, 6.5 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.7 times more Fiber and 2.3 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 11.6 times more Fat and 5.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.