Comparing Nutrients in 300 calories Baked Red PotatoesVS Sweeteners, tabletop, fructose, liquid
Weight per 300 calories
Baked Red Potatoes
345g
Sweeteners, tabletop, fructose, liquid
108g
Sweeteners, tabletop, fructose, liquid have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sweeteners, tabletop, fructose, liquid?
Baked Red Potatoes VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sweeteners, tabletop, fructose, liquid:
300 calories of Baked Red Potatoes have more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sweeteners, tabletop, fructose, liquid:
300 calories of Baked Red Potatoes have 15.1 times more Copper, 20.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 14.3 times more Zinc and 10.3 times more Water than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 57.7 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 16.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.