Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweeteners, tabletop, fructose, liquid:
Baked Whole Red Potatoes have more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweeteners, tabletop, fructose, liquid:
Baked Whole Red Potatoes have 4.7 times more Copper, 6.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.4 times more Zinc and 3.2 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 18 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 3.2 times more Energy, 3.9 times more Carbohydrate and 53.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.