Nutrient Comparison: Baked Red Potatoes VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Baked Red Potatoes have 4.7 times more Copper, 6.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4.4 times more Zinc and 3.2 times more Water than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 18 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 7 oz of Sweeteners, tabletop, fructose, liquid contain 3.2 times more Energy, 3.9 times more Carbohydrate and 53.1 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.