Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Breakfast bar, corn flake crust with fruit has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Breakfast bar, corn flake crust with fruit
5%
18%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Breakfast Bar, Corn Flake Crust With Fruit VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 3.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Breakfast bar, corn flake crust with fruit have 3 times more Iron, 11.6 times more Selenium and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 2.7 times more Sodium than Breakfast bar, corn flake crust with fruit.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Breakfast bar, corn flake crust with fruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have 64.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Fiber and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.