Comparing Nutrients in 100 calories Baked Red PotatoesVS Cherries, tart, dried, sweetened
Weight per 100 calories
Baked Red Potatoes
115g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cherries, tart, dried, sweetened ?
Baked Red Potatoes VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cherries, tart, dried, sweetened :
100 calories of Baked Red Potatoes have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 8 times more Vitamin B6, 9.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.1 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 36.8 times more Vitamin A than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cherries, tart, dried, sweetened :
100 calories of Baked Red Potatoes have 2.9 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 7.7 times more Phosphorus, 5.5 times more Potassium, 6.1 times more Zinc and 17.7 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.8 times more Fiber and 7 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 12.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.