Nutrient Comparison: Baked Red Potatoes VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cherries, tart, dried, sweetened :
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 141 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cherries, tart, dried, sweetened :
- 14 ounces of Baked Red Potatoes have 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 4.6 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 4.2 times more Calcium and 1.3 times more Copper than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, tart, dried, sweetened contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 3.8 times more Energy, 6.1 times more Omega 3, 4.1 times more Carbohydrate, 47 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.