Baked Red Potatoes VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Jackfruit, canned, syrup pack:
- 100 calories of Baked Red Potatoes have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 26.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Jackfruit, canned, syrup pack:
- 100 calories of Baked Red Potatoes have 3.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 12.7 times more Phosphorus, 6 times more Potassium and 3.8 times more Zinc than Jackfruit, canned, syrup pack.
- While 100 kcal of Jackfruit, canned, syrup pack contain 4.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Jackfruit, canned, syrup pack contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 2.1 times more Fiber and 6.8 times more Protein than Jackfruit, canned, syrup pack.
- Both Baked Red Potatoes and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein