Nutrient Comparison: Baked Red Potatoes VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Jackfruit, canned, syrup pack:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Jackfruit, canned, syrup pack:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 12 times more Phosphorus, 5.7 times more Potassium and 3.6 times more Zinc than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 4.9 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Jackfruit, canned, syrup pack contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Baked Red Potatoes and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein