Nutrient Comparison: Baked Red Potatoes VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Jackfruit, canned, syrup pack:
- 14 ounces of Baked Red Potatoes have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Jackfruit, canned, syrup pack:
- 14 ounces of Baked Red Potatoes have 3.5 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 12 times more Phosphorus, 5.7 times more Potassium and 3.6 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 4.9 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Jackfruit, canned, syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2 times more Fiber and 6.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Baked Red Potatoes and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein