Comparing Nutrients in 100 calories Baked Red PotatoesVS Plain Cashew Butter with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Plain Cashew Butter with Salt?
Baked Red Potatoes VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Plain Cashew Butter with Salt:
100 calories of Baked Red Potatoes have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 7.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 9.1 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Plain Cashew Butter with Salt:
100 calories of Baked Red Potatoes have 1.3 times more Phosphorus, 8.5 times more Potassium and 229.4 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.4 times more Copper, 3.5 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Plain Cashew Butter with Salt contain similar levels of Iron and Magnesium per 100 calories.
Both Baked Whole Red Potatoes as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.5 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 50.5 times more Fat, 37.9 times more Saturated Fat and 38.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Plain Cashew Butter with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.