Nutrient Comparison: Baked Red Potatoes VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Plain Cashew Butter with Salt:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B9, 63.5 times more Vitamin E and 10.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Plain Cashew Butter with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Plain Cashew Butter with Salt:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Potassium and 32.8 times more Water than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 6.8 times more Calcium, 10.1 times more Copper, 7 times more Iron, 7.4 times more Magnesium, 5.4 times more Phosphorus, 24.6 times more Sodium and 11.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter with Salt contains 7 times more Energy, 353.5 times more Fat, 265.2 times more Saturated Fat, 10.6 times more Omega 3, 269.4 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Sugars, 1.7 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6