Comparing Nutrients in 100 calories Baked Red PotatoesVS Macadamia Nuts
Weight per 100 calories
Baked Red Potatoes
115g
Macadamia Nuts
14g
Raw Macadamia Nuts have 8.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Macadamia Nuts?
Baked Red Potatoes VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Macadamia Nuts:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 20.3 times more Vitamin B9 and 86.7 times more Vitamin C than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 2 times more Vitamin B1 than Baked Whole Red Potatoes.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Macadamia Nuts:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 12.2 times more Potassium, 2.5 times more Zinc and 465.3 times more Water than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 2.9 times more Manganese than Baked Whole Red Potatoes.
100 calories of Macadamia Nuts lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 11.7 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 61.2 times more Fat and 36.5 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Baked Whole Red Potatoes as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.