Comparing Nutrients in 100 calories Baked Red PotatoesVS Pancakes, buckwheat, dry mix, incomplete
Weight per 100 calories
Baked Red Potatoes
115g
Pancakes, buckwheat, dry mix, incomplete
29.4g
Pancakes, buckwheat, dry mix, incomplete have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pancakes, buckwheat, dry mix, incomplete?
Baked Red Potatoes VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 6.7 times more Potassium and 32.9 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 13.5 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 14.6 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.