Comparing Nutrients in 100 calories Baked Red PotatoesVS Pitanga
Weight per 100 calories
Baked Red Potatoes
115g
Pitanga
303g
Baked Red Potatoes have 2.6 times more energy per 100g than Pitanga. It has average energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pitanga?
Baked Red Potatoes VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pitanga?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pitanga:
100 calories of Baked Red Potatoes have 2 times more Vitamin B3 than Pitanga.
While 100 kcal of Raw Pitanga contain 197.7 times more Vitamin A, 2.1 times more Vitamin B2 and 5.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pitanga provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Pitanga:
100 calories of Baked Red Potatoes have 1.3 times more Iron, 2.5 times more Phosphorus and 2 times more Potassium than Pitanga.
While 100 kcal of Raw Pitanga contain 2.6 times more Calcium and 3.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pitanga contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Baked Whole Red Potatoes and Raw Pitanga have similar amounts of macro-nutrients per 100 kcal
Both Baked Red Potatoes and Pitanga offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.