Nutrient Comparison: Baked Red Potatoes VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pitanga:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain 75 times more Vitamin A and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pitanga:
- 14 ounces of Baked Red Potatoes have 3.5 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus and 5.3 times more Potassium than Pitanga.
- Both Baked Red Potatoes and Pitanga contain similar levels of Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Baked Whole Red Potatoes as well as Raw Pitanga lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein