Comparing Nutrients in 100 calories Baked Red PotatoesVS Seeded Raisins
Weight per 100 calories
Baked Red Potatoes
115g
Seeded Raisins
33.8g
Seeded Raisins have 3.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Seeded Raisins?
Baked Red Potatoes VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Seeded Raisins?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Seeded Raisins:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 4.9 times more Vitamin B3, 25.8 times more Vitamin B5, 3.8 times more Vitamin B6, 30.6 times more Vitamin B9 and 7.9 times more Vitamin C than Seeded Raisins.
Both Baked Red Potatoes and Seeded Raisins provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Whole Red Potatoes as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Seeded Raisins:
100 calories of Baked Red Potatoes have 2 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Zinc and 15.7 times more Water than Seeded Raisins.
Both Baked Red Potatoes and Seeded Raisins contain similar levels of Iron per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Seeded Raisins lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.1 times more Protein than Seeded Raisins.
Both Baked Red Potatoes and Seeded Raisins offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.