Nutrient Comparison: Baked Red Potatoes VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Seeded Raisins:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 9 times more Vitamin B9 and 2.3 times more Vitamin C than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seeded Raisins provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Seeded Raisins:
- 1 pound of Baked Red Potatoes has 2.2 times more Zinc and 4.6 times more Water than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 3.1 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.5 times more Manganese and 1.5 times more Potassium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seeded Raisins contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Seeded Raisins contains 3.4 times more Energy, 2.5 times more Omega 3, 4 times more Carbohydrate and 3.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seeded Raisins offer comparable quantities of Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.