Comparing Nutrients in 100 calories Baked Red PotatoesVS Toasted Sunflower Seeds
Weight per 100 calories
Baked Red Potatoes
115g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Sunflower Seeds?
Baked Red Potatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toasted Sunflower Seeds:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 64 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Toasted Sunflower Seeds:
100 calories of Baked Red Potatoes have 1.5 times more Magnesium, 7.9 times more Potassium and 545.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 6.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 53.2 times more Fat, 20.9 times more Saturated Fat and 107.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.